With my fiancé working a couple of nights each week and the commitment of two young children I have to get my training in whenever I can. This means that twice a week I have to train in the house. So here is a little blog with a few exercises to keep you ticking over [...]

If you are just getting back into your training in 2010 and you feel a little zapped then you probably ought to consider supplements. Assistance in the form of supplements will boost your results, give you more energy to train harder and help you recover faster and suffer less from the effects of DOMS.

To help you out on the [...]

It’s been difficult to really get going this year with the fitness and weight training. With Christmas and New Year period over the snow and ice came and with it weekend after weekend of cancelled rugby games and difficult outdoor training conditions. The only thing I really did manage was to get out on the [...]

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Progain Flapjack
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Just seen the news that Andre Agassi has admitted in his book about taking drugs (crystal meth) whilst at a low point in his life. Recreationally he is of course free to do whatever he likes (although as a high profile sports personality in my opinion it’s the daftest thing ever). The strangest thing about [...]